Soluna, cuerpo y mente. Aviles

Soluna, Cuerpo y Mente Avilés is a wellness centre focused on movement, physical wellbeing and personalised exercise. Located on Avenida de Alemania, it provides a dedicated space for Pilates, yoga and training activities in Avilés, Asturias.

The centre offers Pilates using specialised equipment, alongside personal training and physical rehabilitation. Its approach recognises that different bodies can require different forms of support, with sessions adapted to individual circumstances and areas that may need strengthening or attention. This makes the centre suitable for people looking to improve movement, build physical confidence or follow a more tailored exercise programme.

Additional activities include hypopressive exercise, Pilates for pregnancy, children’s yoga and Aerosoluna Yoga. The range allows the programme to extend beyond a single discipline, with options for adults, children, people preparing for or going through pregnancy, and those working on physical recovery. The centre’s emphasis remains on guided activity and health rather than a conventional gym setting.

Two separate rooms provide space for the different activities, with equipment and materials available for the sessions offered at the centre. Male and female changing rooms are also provided. The layout supports a structured studio environment in which classes, individual training and rehabilitation work can take place according to the activity.

Soluna suits people seeking a more directed alternative to exercising alone, particularly those interested in machine Pilates, personal attention or programmes related to physical readaptation. It also caters to specialist needs through pregnancy Pilates, hypopressive exercise and children’s yoga. The centre offers a trial class option and uses an online booking process for selecting the centre, activity and day.

As a wellness studio, Soluna does not focus on food or hospitality. Its character comes from its health-oriented programme, trained guidance and variety of movement-based activities. The Avilés centre forms part of a wider network of Soluna locations, while retaining a practical focus on Pilates, training, rehabilitation and yoga.