Wellness Core

Wellness Core is a wellness and movement centre at Plaza Florencio Rodríguez, 2, 1ºB, in Gijón, Asturias. The centre brings together exercise, physiotherapy, nutrition and wellbeing support in a professional setting focused on safe movement, physical recovery and sustainable health habits.

One of the main specialisms is hypopressive exercise, a practice based on postural and breathing techniques designed to reduce internal pressure. The approach is presented as a whole-body form of exercise, with potential relevance to the musculoskeletal, respiratory, vascular, digestive and nervous systems. Hypopressive sessions also form part of the centre’s postnatal recovery offer.

Wellness Core provides activities for back care, with exercises intended to help prevent and improve back discomfort through posture, mobility, stretching and strengthening. The emphasis is on postural muscles, body awareness and more efficient movement. This makes the programme relevant to people seeking structured support for everyday physical wellbeing, as well as those looking to improve movement habits.

Pregnancy is another central area of work. The centre offers exercise programmes adapted to the physical changes of pregnancy, with an emphasis on maintaining comfort, healthy movement and general wellbeing during the different stages. Pregnancy packages can include antenatal classes, assessment of the pelvic floor after birth and recovery sessions, creating a continuous pathway from pregnancy into the postnatal period.

The programme also includes personal training, allowing exercise goals to be approached through individual rather than group sessions. Training can take place at the centre or at home, according to the service description. Fitness work includes strength training, while the wider programme combines movement with physiotherapy and nutrition.

Wellness support extends beyond physical exercise. The centre lists a no-stress service covering emotional intelligence, healthy habits, meditation, time management, nutrition and healthy relationships. This gives the venue a broader wellbeing focus, linking physical activity with daily routines and emotional balance. Online services are also available for people who need support away from the centre.

The setting suits people looking for guided exercise, pregnancy and postnatal support, back-care work, personal training, physiotherapy, nutrition or stress-management guidance. Sessions and programmes are built around specific needs rather than a single type of fitness, with professional support across several areas of health and movement.